A 4-DAY journey into
the heart of meditation

Learn how to form a consistent habit to keep showing up for yourself
with this effortless practice. Allow yourself to feel, release, and heal.

  • “I’m much more tuned in, aware and connected”

    ‘I first started learning meditation because I wanted to learn how to manifest. I was doing guided meditations and liking them but I wanted something more... I just didn’t know what. Then I met Chantelle. I loved her energy and was amazed at how connected she was to her body and intuition. I wanted that!

    Chantelle taught me that every day is different and there isn’t such thing as a ‘bad meditation’. She taught me to chant when my mind was talking way too much, to let it go and just be. Since then, I’m much more tuned in, aware, and connected. I’ve had some profound moments…

    I now sometimes see and feel things that make me go ‘wow, I can’t wait to experience more!’

    — Sophia Mia, Hairdresser Business Owner & Energy Healer

  • Step away from the fast pace of the world outside and find your inner sanctuary.

    Learn how to honour that space for yourself to live a calm and balanced life.

  • Discover the way back to your centre to connect with your inner wisdom, your body’s wisdom, and your intuition.

    Live in alignment with the most authentic version of yourself.

  • Nurture your emotional well-being and revitalise your overall health with a daily Meditation practice.

    Find the happiness that already exists inside of you.

 Take a moment to close your eyes and take three deep breaths to notice how you’re feeling.

  • Are you feeling…

    Stressed and overwhelmed?

    Anxious?

    Tired, demotivated or flat?

    Unstable or insecure?

    Like you lack direction or a purpose?

    Heaviness in your body?

    Unsure of your life’s vision?

    Unsupported or lonely?

    Afraid to show up as your most authentic self?

  • Don’t worry, I’ve been there too. In fact, so have my clients!

    I want to acknowledge you for being honest with yourself to create the change you need.



    I see you.



    I hear you.



    I witness what you are going through.

  • I’m here to hold you on this journey to feeling…

    Calm, centred and grounded.

    In peace with yourself and the world around you.

    Creative, engaging with life’s opportunities.

    Peaceful and steady.

    Energetic, fulfilled, joyful.

    Whole, held, supported.

    Free in your own body and mind.

    Empowered and confident to show up as the truest version of you.

 Create a baseline foundation of fulfilment and calm to navigate the world joyfully,
in alignment with your true self.

Connect with the essence of your body and learn how to move through your emotions as they surface.
Fill your cup with amazing energy, creativity, and flow by understanding your core and releasing what doesn’t serve you.

 
 

A 4-Week COURSE to uncover

90’ SESSIONS

 

    • Understanding stress and going into our current states of stress.

    • The role of our parasympathetic nervous system & the fight or flight instinct.

    • Debunking myths about meditation.

    • How to form a consistent habit to keep showing up for yourself.

    • Intro to the conscious mind, the subconscious mind, and the unconscious mind.

    • Understanding our emotional scale and how emotions speak through our body.

    • Releasing our deepest wounds from their trap within our body.

    • The principle of letting go and how it serves us in meditation.

    • Building your coaching toolkit to empower yourself with healing techniques.

    • Discovering the inner critic that can come up when we step into this daily practice.

    • What is the monkey mind and how can we leverage a good relationship with it?

    • Listening to the inner critic to capture its wisdom, love, compassion, and awareness.

    • Connecting back to the present moment and diving deep into the self.

    • Connection and growth in relationships grounded in the present moment.

    • Closing the million tabs running in the background to find your inner haven of peace and calm.

    • Balancing the feminine and masculine in our meditation practice.

  • The place to support, motivate, and encourage each other to show up for ourselves as we learn. An evergreen group that will always welcome you.

    Group practices on occasion (when we feel called).

    A meditation community that you can come back to at any time as a Meditation graduate.